We all get them from time to time: dismal, down, dragging, defeated, despondent feelings.
What causes the Dismal Downers and what can we do to defeat or deter them?
Reduced brain activity is associated with depression.
We’ve all seen colored photograph showing differences in brain activity when people are depressed – like this from the Mayo Clinic
A key to raising our spirits is to find ways to increase our brain activity...
For more see the Defeating The Dismal Downers on the Happiness Blog
The Best Stimulation of all is Happiness, Fun and a Good Time. Habitually Happy people try to have a good time all of the time. Why not try it, it’s a great way to energize and light up your mood and your mind!
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